Sabbath Time: Becoming Human Beings Rather Than Human Doings

“The peace of Wild Things” by Wendell Berry

When despair for the world grows in me

and I wake in the night at the least sound

in fear of what my life and my children’s lives may be,

I go and lie down where the wood drake

rests in his beauty on the water, and the great heron feeds.

I come into the peace of wild things

who do not tax their lives with forethought

of grief. I come into the presence of still water.

And I feel above me the day-blind stars

waiting with their light. For a time

I rest in the grace of the world, and am free.

I vital it is to rest in whatever grace, with whatever peace we can find in this world. So often in life we find ourselves wrestling with someone or something, often ourselves. Like Jacob at the river side. In the end though I usually surrender and find myself resting in the presence of still water and find peace.

I have been somewhat tired and a little run down of late. This was probably caused by a bout of ill health, that was stomach related and drained a lot of my energy. I also had one or two difficult situations that drained my emotional, mental and spiritual energy somewhat. I have been physically resting, including avoiding the gym. I returned on Monday and I have to say it was a real slog. In fact last Monday was a slog in general. Later in the day ideas about what I might want to look this week began to form. I thought about the need to find, space, to rest, the need for sabbath time.

I felt much better on Tuesday. It began in silence in my meditation group. It felt wonderful to sit in silence with others, to rest and not wrestle. I then went to Urmston to join the “Common Search for Meaning” group. John Poskitt led a wonderful conversation on “Pleasure”, the things in life that bring us pleasure, especially in difficult times. It was a real joy for all who were there. I found it hit that lovely spot. It got me thinking not just about sabbath and rest as a form of recuperation, but also how much leisure and pleasure are vital to the soul. In some ways my greatest pleasure comes from space, from pause. I have also found that sometimes the greatest pleasure is pleasure delayed. We live in an age when we want things and we want them immediately, right here right now. We live in such an instant culture where pleasure must come on demand. There is though a joy and pleasure in patience and in waiting. In many ways this is essence of sabbath time and living by pleasure. We want it, we want it all and we want it now. So much so that we can race through life, feeling nothing.

This is wonderfully illustrated in a favourite story of mine. It is of a workaholic businessman who decided to take an African Safari. He plotted a course and determined a time-table. He hired workers from a local village to carry the various containers and cases. On the first morning, the entire party roused early, travelled very, very fast and went very, very far. On the second morning, they roused early, travelled very, very fast and went very, very far. On the third day, the same. On the fourth morning, the local tribesmen refused to move. The man gestured irately and fumed at the translator to get them going. “They will not move,” the translator relayed.

“Why not?” the man bellowed, thinking of all the time wasted and money spent. “Because,” the translator said, “they are waiting for their souls to catch up with their bodies.”

The story brings to mind a fantastic line from wonderful film “Ferris Bueller’s Day Off” when the hero of the film Ferris Bueller utters “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.”

The pace of modern life can be quite frightening. People are always on the move. They always seem to be doing something or nothing, so long as they are not standing still or idling around. People always seem to be in a rush to be anywhere, but where they actually are, to be doing anything other than what they are doing and to be feeling anything other than what they are feeling. Seemingly we need to always be on the move; for fear that life might just catch up with us. So often we try to force things through, wrestle with everything to get our will, so much so that we tie ourselves and all around in knots. Sometimes we need to pause and to simply rest into the Grace of life.

I noticed myself doing this on Monday when I was out walking with Molly in the park. Instead of enjoying the experience of her enjoying herself. I was preoccupied with what I needed to do that day. I was wrestling and arguing with myself. Thankfully I let go of control and got chatting with folk there, while she ran around and played with the other dogs. I get great pleasure form Molly’s natural joy, friendliness and playfulness. It helps me to connect to and to allow my soul to catch up with my body, it feels like such a Grace. It is a spiritual practice as it increases my sensitivity to life, as I rest into life. Prayer and meditation do the same. They slow down my being and enable me to connect and somehow in that space I get to hear that still small voice of calm, that voice Divine, the “I am in everything”, including little dogs in the park. This Sabbath time in my daily life allows me to live more fully in the world, to rest into the Grace of life.

I remember a few years ago a friend invited me to Hale Synagogue to attend Friday evening Shabbat (pronounced Shabos). It was powerful, beautiful and moving, especially the singing as Shabbat was welcomed, like a bride. During the ceremony I felt like I was allowing my soul to catch up with me. I found myself resting in the Grace of the day and not wrestling with everything. I have also been in Jerusalem on the Sabbath and experienced virtually the whole sitting resting in silence. It was quite an experience, something we who live in the UK will probably never experience again. This shows to me how important it is to rest in sabbath in the busyness of life.

The Sabbath relates back to Genesis I, which depicts six acts of creation and on the seventh day, the climax, God rests, looks at his creation and sees that it is very good indeed. He pauses; he smells the roses and allows his soul to catch up with him. Why on earth would God need to do this? Why do we need to pause and look at our own creations, our own lives? Well maybe because it is only when we stop and look at our lives and our work that meaning begins to emerge. If our hearts, our souls, are not in what we are doing it is unlikely that we will make a good job of it.

How often do any of us stop and look at the meaning behind what we have created, what we are creating? How often do we actually spend time increasing our sensitivity to our own lives? When we do take time to stop wrestling with something and begin to rest into the Grace of life.

Rabbi Abraham Heschel claimed that “The Sabbath as a day of rest is not for the purpose of recovering one’s strength and becoming fit for the forthcoming labour. The Sabbath is a day for the sake of life.”

Maybe by welcoming in the Sabbath, we allow our souls to catch up with our bodies. It allows us to connect to life and I have found that in life itself the Divine speaks to me, through reality, somehow in that still small voice of calm, something incredible happens.

The Jewish people invented Sabbath, but it didn’t make them popular. Again according to Rabbi Abraham Heschel “When the Romans first encounted the Jews and noticed their habit of keeping the Sabbath, of refraining from labour every seventh day, their reaction was nothing but contempt.”

The Jewish people had escaped slavery. Exodus recounts their wanderings in the wilderness as they searched for a home. They knew that slaves never rested and perhaps, during their time in the desert they never rested too. Maybe on Sinai they realised that although they had escaped Egypt and slavery, they were still slaves in so many other ways. Maybe this is why Sabbath was created

Maybe the rejection of Sabbath is not progress at all, but a return to a more de-humanising culture, where human beings are seen as nothing more than commodities who do without ceasing; “human doings, not human beings”. Perhaps we have all become enslaved by this need to constantly be doing. By constantly doing have we actually enslaved our souls. Maybe we don’t actually need to let our souls catch up with us, what we really need to do is free our souls once again. We need to find ways to stop wrestling with everything all the time and simply learn to rest in the Grace of life.

We live in an instant culture, which demands instant results. I think we even demand this with our leisure and pleasure time. We have lost patience with everything it seems.

They say that patience is a virtue, but it seems it is one that most of us still seem to need to learn. When things seem difficult I think patience is the hardest spiritual practice of them all. We want all our troubles over and over soon. Something I’m feeling in this run up to the election, it seems to have gone on for ever.

Patience, silence, stillness, quietly, humbly and passively waiting is considered almost inhuman, uncivilised in our age, like the businessman in the earlier story. Something I experience when stuck in queue or in traffic, or waiting on the phone for some operative to finally answer.

This brings to mind a wonderful piece of wisdom from Wayne Muller from his book “Sabbath: Restoring the Sacred Rhythm of Rest and Delight”

Here is tells a wonderful story about the wisdom of waiting and resting.

He writes:

“I was speaking with Hans-Peter Durr, who for twenty years collaborated with Nobel Prize winner Werner Heisenberg, discoverer of the famous Uncertainty Principle in quantum physics. Himself a noted quantum physicist, Hans-Peter told me that he often had long, impassioned discussions with Heisenberg when they were working together on a particular problem. "We would be talking excitedly about the problem from every angle, and then suddenly Heisenberg would say, 'Wait, I think we have touched on something very important here. Let's not talk about it anymore. Let's wait for two weeks, and let it solve itself.' Then, when we got back together two weeks later, it would invariably be solved. We would begin talking, and we both knew we had the answer."

There is something deeply humble about sabbath time, about rest, about not wrestling, fighting with everything, about waiting. This in many ways is the power of spiritual practice, as it is this humility that opens up to something more, to something beyond ourselves. Something that is so easily missed as we rush around frantically trying to get from where we are to where we want to be or to solve all our troubles in an instant. Instead of constantly struggling and striving, sometimes all we have to do is be still…be still and know we are not God, and to rest in the Grace of the world. Then suddenly, in time and rest and space the answers come. We let our souls catch up with our bodies, we connect with reality and find we can be of use once more.

We need Sabbath. We need to stop and take in life. We need to feel our feet on the ground. We need to be still and silent enough to hear that still small voice. We need to rest in the Grace of the world. We need to allow our senses to sense life and then and only then we will see the riches in our lives and give thanks for life. We need to practice patience And then what ever our work may be, we will do it well, heart and soul.

Patience my friends, patience. Let us find peace and rest in the Grace of the world.

I am going to end with a wonderful poem “First Sabbath” by Nancy Saffer. A wonderful reflection on that first Sabbath, that beautiful mythos that was the first creation story in Genesis.

“First Sabbath” by Nancy Shaffer from “Instructions in Joy”

Tell me: did you really rest?
You who made day and night
and sky that separated
waters above and below,
you who told the waters
below the sky
to stay in one place
and out of them
asked dry land,
who told the earth
to send out growing things
and then made sun
and moon and stars,
who made birds that fly
and everything that swims,
and cattle and all creeping things
and every animal untamed
and then made man and woman
and finally, supposedly, rested:
tell me: how —
in the midst of all that buzzing
and flapping
and slithering and stepping,
all that bursting forth of leaf
and fruit and stem
that never had known themselves
before — tell me:
how could you possibly have rested,
after seeing what no one
ever had seen before:
beak, hoof, pebble,
after losing yourself
in a thousand versions of blue:
water in sun,
sky against sky,
the horizon where
sky and water meet:
how did you shut your eyes,
how not keep
turning and looking?
Didn’t you long to caress
each small thing — notice
how toes work, and
stamens, and fingers?
Weren’t you hollering out in amazement?
Weren’t you so filled up glad*
you couldn’t sleep?

Please find below a video devotion based on the material in this devotion 

“This Land Belongs to You and Me: A Visit to “The Holy Land”

“This land was made for you and me”, so sang Woody Guthrie.

I have always been baffled by the idea that land or place belongs one set of people and that others are excluded for whatever reasons. A feeling that seems to intensify when the exclusion is for faith or lack of, gender, colour of skin, politics, or sexuality. Who decides what and where belongs to who and who not?

I recently spent a wonderful week in the “Holy Land”, Israel – Palestine depending on your point of view. A land that has been fought over for thousands of years. By the way it is unique in this is it? Much of the land of this world has gone through similar experiences.

It was an amazing trip, filled with some incredible experiences that will stay with me for the rest of my life. Some deeply spiritual experiences and trans-formative too, on so many levels. I also proposed to Sue and she accepted, what a beautiful blessing. I did not see the whole place and or experience all aspects of it. I saw very little of the Palestinian perspective, from their point of view. I am not going to talk here about the current situation, I’m not sure I’m qualified to do so. I will though reflect on the spirit I encountered as well as a reflection on holiness and the holy.

Our week began and ended in Jerusalem. We arrived Thursday night having flown direct from Manchester. The flight out was an experience in and of itself. It seemed like some kind of extended family outing. So many people on the flight knew each other and there was much conversation to observe and listen to. We were given some lovely tips on places to visit by a man who spends half of his life in Jerusalem and the other in Manchester. All of his children now live in Israel. He even knew one half of the couple we were staying with.

We arrived late Thursday night. The next morning we went to give the talk I had been invited to deliver, at an AA gathering there. It was a beautiful experience. What wonderful fellowship, we shared. Afterwards we went for a walk around Jerusalem before returning for the most beautiful Shabbat meal with Steve and Lynne, it was deeply moving and fulfilling experience. The food was incredible, but it was more than that. We connected deeply with the spirit of the occasion. During the meal and throughout the stay we were shown the essential Jewish teaching of "Kadmah derech eretz et ha-Torah", 'the commandment of good manners or considerate behaviour. This teaching predates the revelation at Mount Sinai and originated with Adam and the creation of humanity. It suggests that while God could imagine humankind existing without the Torah he could not imagine humanity doing so without civility. So it seems to be a law that trumps other laws.

It is a teaching that lays at the core of all the Abrahamic traditions, which teach respect and civility to the stranger, to the other. Something that humanity has failed to do these last two thousand years or more. We experienced civility and welcome and the most wonderful hospitality throughout the trip except perhaps in the driving habits of the natives, which are very different to those in this land.

It was strange walking round Jerusalem on the Saturday, during Sabbath, everywhere was closed as we walked towards the walls of the ancient city. We found a none Jewish shop open, so we stopped and ate in a small garden built in gratitude to the former American President George W Bush. We then continued on towards the city and climbed up the walls. As we walked round we observed the housing and the Dome of the Rock. We came down in the Muslim quarter and then walked towards the Church of the Holy Sepulcre, past the shops and the other tourists and pilgrims, some of whom we had observed at the museum earlier as walked round the Dead Sea Scrolls exhibit. We then headed back to be with our generous hosts.

The next day we returned to the ancient city for a guided tour of the the underground tunnels of the western wall of the Temple that was destroyed in the first century. Before spending time praying outside at the wall. Following this we went down to the ruins of the ancient city of David, just outside the city walls as well as visiting “The Burnt House”. As we were guided round the stories came to life as the ancient history of the Jewish people came to life with it.

Jerusalem is central to all three of the Abrahamic faiths. The temple both of Solomon and the second temple which the Romans destroyed during the first century rebellion was built on the spot where it is believed that Abraham took his son Isaac to be sacrificed as a sign of his obedience to God. This is sacred to Christianity due to death and resurrection of Jesus much of which it is believed took place on the site of what is today the Church of the Holy Sepulchre. The Dome of the Mount is built on the same site as the temple, the believed spot of Abrahams sacrifice, the same place where the Prophet Mohammed's “Night Journey” to heaven is believed to have began. So the whole place is Holy to all three faiths and has been disputed for centuries, going back to the “Crusades”. It has been a place of deep worship and so much violence and hate. Sadly so little hospitality and considerate behaviour towards others has taken place here.

For so long holiness and sacred respect for other people has not been practised by a variety of people at these holy sites. We humans have at times failed to be holy to one another. I remember as I walked round and took in the history the words of Wendell Berry, sang in my heart “There are no unsacred places, only sacred and desecrated places.” These holy places have been desecrated for centuries by the bloodshed of so many in the name of the holy. It makes me weep. There are so many wailing walls around these parts.

This brings to mind some words by Sarah York on sacredness and the holy.

"The Spirit reveals itself to us in our relationship with our world and its inhabitants; it is the source of all that is holy, sacred, and true. The word spirit comes from the Latin word meaning 'breath'; the word holy derives from before the Christian era from words for whole as well as health, good luck, and happiness. The holy intimacy of strangers, then, is an experience of the Spirit's promise and power, breathed into human interaction and calling us into personal and spiritual wholeness — into the kind of harmony that yields health and happiness.”

This to me is what it means to live in a holy way and to create sacredness in life. It is where I have known holy intimacy with others in my life and something I certainly experienced during my time in the “Holy Land”. It is also a principle at the core of all the Abrahamic faiths, although something that has at times been sadly forgotten.

Now while I experienced holy intimacy and sacredness in relationship with others and also in nature too as I connect to life, I began to experience something rarer in the “Holy Land”, something I have not noticed as intensely before. I noticed something happening to me as I visited the Holy sites and connected to the stories, history and people of the time. It came deeply as we walked around the walls of the city of Jerusalem, I felt as I touched the western wall of the Temple. I actually felt it more intensely underground than the exposed area outside,. I felt it deeply and powerfully as I walked up Masada and experienced the story come to life as I stood on the ruins at the top. I didn’t feel it as I floated on the Dead sea. I felt it deeply and beautifully as I gazed out at the Sea of Galilee, as we walked through the ruins of Capernaum towards the rocks on the sea shore and I knelt down by the rocks and proposed to Sue and she said “yes, yes, yes, yes” We had both felt an incredibly powerful connection to love that day, although Sue had no clue what was coming. All day long one verse from “Dear Lord and Father of Mankind” had been singing in my soul. The verse was “O sabbath rest by Galilee! O calm of hills above, where Jesus knelt to share with thee the silence of eternity interpreted by love, interpreted by love!” I found the spot and love came to life. There was also the despair of “Yad Vashem”, the Holocaust museum, a sacred place that marks our human history of desecration, a history that sadly still goes on, that we seem to hear ever louder echoes of throughout the world today. It is a powerful testimony to what happens when we see others as somehow different to ourselves, to the horrors of supremacy of any kind, the root of all evil.

There were so many deep and connective, holy experiences. There was one that was different though. This happened on the Saturday and it came unexpectedly in the Church of the Holy Sepulchre. It was not while looking at any of the grand religious shrines but as I touched a humble slab that is said to be the stone that Jesus body was laid upon. I saw women wiping and touching the stone and emotion pouring out of them. Now I don’t know what happened to me, but something stirred within. So I knelt down, as the women had, I did not have a shawl or scarf and so I touched the stone with my hands and then my cheek and I just began to weep. I stood up and continued to weep. Something happened, something took over me in that moment. I have had several unfathomable spiritual experiences in my life and this was one of them. It was similar to others I have had in the past and yet it was different, it had a unique quality. I cannot explain or even truly describe it, but something happened. It awakened something in me. It was sacred and it was Holy.

It was a beautiful and incredible experience, no doubt you will hear more about it as I reflect over the coming months. Today I feel more connected to my own humanity and I hope that of others, I feel a deeper connection to the sacredness and preciousness of life, to the holiness of one another and what our purpose here as human beings is. This life belongs to you and me. We are connected to one another by a sacred bound of love and I believe it is our task to bring that love alive, to make sacred once again all those places on earth that we have desecrated by our inhumanity to one another. This is our holy task, our holy work, this is how we make all life Holy Land.

May it be so.

I’m going to end this "blogspot" with the following reflection “The Breath of Life Is Not Mine Alone” by Kristen L Harper

I do not wish to breathe another breath if it is not shared with others. The breath of life is not mine alone.

I brought myself to be with you, hoping that by inhaling the compassion, the courage, the hope found here, I can exhale the fear, the selfishness, the separateness I keep so close to my skin.

I cannot live another moment, at least not one of joy, unless you and I find our oneness somewhere among each other, somewhere between the noise, somewhere within the silence of the next breath.

Amen

Time to inhabit space

Last Saturday afternoon I was out with friends, it was my day off and we wandered together around Dunham Massey, a place I love. I wasn’t quite myself. I could feel it in the core of me. I was not enjoying this time with friends in such a beautiful space. Something just didn’t feel right, my heart wasn’t in it. Not that it showed in how I was with them, but in the core of me I wasn’t quite myself. I was not connecting with them or the nature in which we walked. In fact if truth be told I could feel myself getting increasingly irritated as time went on. So much so that I was half relieved to get home and be on my own. Things got worse there though and I had an awful night’s sleep. I discovered that night what the problem was. I had obviously picked up some kind of bug and spent the whole night up and down to toilet.

I was not happy when the alarm went off next morning as I had such a busy day ahead. It was not just caused by the lack of sleep, I felt lousy, I felt weak. On top the services I had to lead I had appointments all afternoon too. I could have cancelled, of course I could, but I felt duty bound to continue on. I got through the day and did a decent, job as tough as it was. So many people were kind and loving and something carried me through. Love is such a powerful and gentle force. Human love and kindness and the love of God is comforting and sustaining. It kept me going all day, although I can’t claim to have truly experienced the day. I was not fully present.

That evening I went for a short walk with a friend just around Altrincham. We walked through the deserted town which just a few hours earlier would have been buzzing with activity, just around the corner the bars and eateries were crowded and full of life as people enjoyed the beautiful evening. I was just grateful for loving company, the ground at my feet and air to breathe. I smiled to myself as I thought that peace is always available to us if we allow it to be, if we allow ourselves to occupy the space. It’s amazing what a little bit of quiet time in any space can do for the soul. There is even peace to be found in the centre of town, although only on a Sunday evening these days; we no longer observe Sabbath, Sunday rest, these days. I wonder how often in life we find the time to truly experience the space in which we inhabit.

I went to bed that night, exhausted, feeling delicate, but with a sense that I would feel better in the morning.

I was wrong, very wrong. If anything I felt worse. I ate a good breakfast and thought I just need to get going, I know I’ll go to the gym. That didn’t work. I lasted less than half an hour before I gave in. So I came home showered and ate and thought, I’ll do some work. I’ve got so much to do this week I’ve got to make a start. I’ve not got the time to be ill this week, but I couldn’t work either. I just felt exhausted, I felt utterly bankrupt, mentally, emotionally, physically and spiritually. So I went to sleep. All I could do was rest and sleep and find peace in the silence. I dreamed too which is something I rarely am aware of doing. Wow! They were some wild and wacky dreams.

I did nothing that day and nothing that evening. I spent the next few hours in dreamtime. It was a day and night of rest and eating. Did I feel better the next day? No not really. My stomach still felt very delicate, but again I made myself eat. I also went to my usual meditation and in the silence, shared with others, I began to finally revive and reconnect to life. In that time and space I felt held by that all sustaining love and it nourished me. All I had to do was surrender to it. I then returned home and these words just started flowing out of me. I felt alive once again. Not so much physically but most certainly spiritually, emotionally and mentally.

We all need a time for rest, it is vital to living an active life. We all need time to receive love too. I know I’ve been running near to empty recently. I’ve been told off several times for not taking my day off, let alone the two I’m meant to take. I seem to have an increasingly busy life, which I am grateful for, but I do need to find time to rest, in order to truly inhabit the space in which I live. My body told me that last the weekend, it refused to continue on. It was having none of it and I had to obey. It’s interesting that it was in my stomach, the physical home of both love and fear, that it manifested itself. It always seems to be so with me. I remembered the last time this happened a couple of years ago when I got gastric flu. I also remembered another time over ten years ago when I was coming to terms with an intense and heart-breaking grief, around the time of the first anniversary of Ethan’s death when my body just gave in in the middle of Albert Square in Manchester and I had to stop completely. I could not move. I sat down on a bench, for over an hour and wept. This was the last time I suffered a bout of depression in my life, thank God. I was utterly exhausted and my body just refused to move any more. My body forced me to fully experience the time I found myself in. It forced me to stop trying to run from the space of grief. Thank God I obeyed it, because it was in this time and space of surrender that my journey into ministry began.

Last weekend was a warning to me and one I need to take heed of. You cannot run from time. 

Everyone needs a time of rest, a time to fill themselves with love, a time to take in order to give back to life. This is no doubt why a time of rest is so enshrined within the great religious traditions. We cannot live without rest, for without rest we will not appreciate the lives we have, we will not feel the love present and we will be like zombies, live a slow meaningless living death. In Exodus 31 it is said that if a person works on the day of rest they should be put to death. Now this is a bit strong, extreme beyond reason I know, but if you think about, if you don’t read it literally and instead metaphorically, if we live without a time of rest are we not living as if we were dead? Life quickly becomes meaningless and we live like zombies. This seems like a living hell, a fate worse than death, to me.

According to Jewish teaching the seventh day is a time for rest and refreshment, for even God rested on the seventh day and was “refreshed”. The time of rest is needed in order to love whatever it is we create in our lives. For without a time of rest we will not see what we create as good, we will not love those we share our lives with and the world in which we live and breathe and share our being. Such time allows us to live in the space in which we inhabit.

Rabbi Abraham Heschel claimed that “The Sabbath as a day of rest is not for the purpose of recovering one’s strength and becoming fit for the forthcoming labour. The Sabbath is a day for the sake of life.”

We need to take time to rest, to connect to life. This doesn’t have to be a particular day though. I feel frustrated by having to have Friday’s as mine, which to be honest I rarely take these days. My work and life doesn’t allow for this kind of rigidity. In fact I find that such rigidity ends up destroying the spirit of time. It is so easy to find ourselves becoming slaves to such rigidity and resenting the time as a kind of function. This is the problem of prescribed religion in many ways, it kind of destroys the spirit at the soul of the teaching. What I feel Sabbath is really about is a time for sinking into the heart and soul, a time to let go absolutely of all rigidity. It is often called free time, I see good reason for this.

Why are we so afraid to let go of rigidity?  Why are we so afraid to be set free? So many of us are.

During the early years of the twentieth century Sandor Ferenczi, a disciple of Sigmund Freud, discovered a phenomenon that he described as “Sunday Neurosis”. He noticed that seemingly normal healthy successful people would experience extreme mental and physical distress on the Sabbath. Ferenczi believed that these people, having been deprived of their normal busy routine by Sunday began to panic, as they feared that they would lose their usual self-censoring mechanism and therefore their wild impulses would reign. They felt out of control and this terrified them. Therefore this extreme pain and or mental anguish developed as a way of staving off the anxiety.

I see real wisdom in Ferenczi’s discoveries. I suspect that the fear of stopping is somehow rooted in the fear of our humanity, the fear of our animal heart, the fear of the soul, the fear of the spirit and this is why so many of us live in our heads and become slaves to rules. I’m not just speaking of the religiously inclined here either, actually I suspect that this is more of a symptom of secularism and modernism and the worship of the mind. It is a symptom of functionality of not valuing time and space. Time is sacred I have discovered. Life is not just about what we do but the spirit in which we do it. While you may be able to purchase a lifestyle, you cannot buy a life.

Again in “Sabbath” Abraham Joshua Heschel wrote

“There is a realm of time where the goal is not to have but to be, not to own but to give, not to control but to share, not to subdue but to be in accord. Life goes wrong when the control of space, the acquisition of things of space, becomes our sole concern.”

Sabbath is a celebration of life, of love, of our part of the creation. It is a time of liberation and appreciation. Jesus recognised this in the Gospel accounts. He was critical of the way his own tradition was practiced and it’s slavishness to the rules, not because he was opposed to a time of rest of spiritual sustenance, far from it in fact. No he was critical because he witnessed that by slavishly following the rules the pious had lost the spirit and the love at the core of the tradition. Sabbath you see is about Love, the love of life, for it is Sabbath time that allows humanity to bring the spirit of love alive in life. Again as Heschell wrote in the 20th century “The Jewish contribution to the idea of love is the conception of love of the Sabbath, the love of a day, of spirit in the form of time.” In Mark's Gospel (Ch 2) Jesus remarks “‘The sabbath was made for humankind, and not humankind for the Sabbath.” This is the Love that is at the core of Jesus’s teachings, the love of God, the love of life, the love of other and the love of self. I believe that this same spirit is at the core of all the great spiritual teachings, it’s just that at times it gets lost. The spiritual life is as much about the love of time as it is a love of space and place. It’s an appreciation of the sacredness of every moment of time; the love that allows the space in which we find ourselves come alive.

This to me is our religious task, to bring alive the space in which we find ourselves. This is the whole point of Sabbath time

We need Sabbath time. We need to learn to live in the space in which we find ourselves, this a lesson I’ve once again been taught this last week or so. We need to breath in the air all around us, we need to take in life. We need to feel our feet on the ground. We need to allow our senses to awaken to all that is, we need feel the love in our own bellies and those we share our lives with. We need to appreciate the preciousness of this moment and the sacredness of all life. We need to learn to be people of time and not only of place. We need Sabbath time.

Sabbath: Human Beings or Human Doings?

There is a story told of a workaholic businessman who decided to take an African Safari. He plotted a course and determined a time-table. He hired workers from a local village to carry the various containers and cases. On the first morning, the entire party roused early, travelled very, very fast and went very, very far. On the second morning, they roused early, travelled very, very fast and went very, very far. On the third day, the same. On the fourth morning, the local tribesmen refused to move. The man gestured irately and fumed at the translator to get them going. “They will not move,” the translator relayed.

“Why not?” the man bellowed, thinking of all the time wasted and dollars spent. “Because,” the translator said, “they are waiting for their souls to catch up with their bodies.”

The pace of modern life can be quite frightening. People are always on the move. They always seem to be doing something or nothing, so long as they are not standing still or idling around. People always seem to be in a rush to be anywhere, but where they actually are, to be doing anything other than what they are doing and to be feeling anything other than what they are feeling. Seemingly we need to always be on the move; for fear that life might just catch up with us.

But what if it did? What if life did catch up with us? What if we actually allowed our souls to catch up with us? What if we actually paused for a moment and began to experience what was actually here? Would that be so terrible? Well seemingly for many it would. Certainly for the man in the story it seemed utterly intolerable to pause from the mission, to allow our souls to catch up with us.

Frank Sinatra use to sing of “New York, New York” about wanting to wake up in that city that doesn’t sleep. I think that we could sing that about most towns never mind cities these days. We are increasingly living in a 24/7 culture, that doesn’t sleep. Is this how life is meant to be? Is this really progress?

Well some would say that pausing for one second is getting in the way and you can’t get in the way of progress. You are moving too slowly, so get out of the way.

This doesn’t sound like progress to me, it looks more like insanity. It seems utterly dehumanising. If we don’t live with our souls, then surely we are not living fully as human beings, we become like machines, like robots. As the saying goes “We are human beings, not human doings”. We are not slaves, surely not.

Being busy and being constantly on the move eats away at us, until finally it takes away all that makes us human. Wayne Muller in “How, Shall We Live” said that “Our busy-ness becomes a kind of violence because it destroys the root of inner wisdom that makes work fruitful...the faster we go, the more we unintentionally mishandle the ones we love. When we work twenty-four hours a day, seven days a week, we live like people who are at war...”

We need to allow our souls to catch up with us. We need to fully experience our lives, otherwise we do indeed become human doings as opposed to human beings. We need to pause and to make space in our lives, to truly appreciate what is actually there.

Those words from Bill Darlison that I heard at Summer School keep on singing in my soul “Spirituality is about increasing our sensitivity to life”. Well how can any of us do this if we never stop and feel all that we are experiencing? How can we increase our sensitivity to life if we never stop and even savour, with all our senses, all that is around us?

Maybe we are afraid to pause, to stop, to feel, to let our souls catch up with us; maybe we are afraid of increasing our sensitivity to life.

In the early years of the twentieth century Sandor Ferenczi, a disciple of Sigmund Freud discovered a phenomenon that he described as “Sunday Neurosis”. He noticed that seemingly normal healthy successful people would experience extreme mental and physical distress on the Sabbath. Ferenczi believed that these people, having been deprived of their normal busy routine by Sunday, began to panic as they feared that they would lose their usual self-censoring mechanism and therefore their wild impulses would reign. They felt out of control and this terrified them. It would seem that they began to suffer from extreme pain and or mental anguish as a way of staving off the anxiety of the pause.

Maybe they were afraid that their souls would catch up with them.

Now of course in 21^st century Britain we no longer have to worry about this. Today we pretty much live in a 24/7 culture. People increasingly work on Sundays and can certainly shop and pursue all kinds of other leisure activities all day every day. The Sabbath is no more; it has been discarded to the dustbin of history. We no longer have to worry about this Sunday neurosis; we no longer have to worry about stopping as we no longer have to stop; we no longer have to worry about our souls catching up with us. We can keep on going, onwards and upwards forever.

But is this progress and does it in fact increase our sensitivity to life? Do we need Sabbath? Do we need to rest? Do we need to allow our souls to catch up with us? Or should we just keep on moving forwards onwards and upwards forever?

Last year I was invited by a Jewish friend to Hale Synagogue to attend Friday evening Shabbat. It was powerful, beautiful and moving, especially the singing as Shabbat was welcomed, like a bride. During the ceremony I felt like I was allowing my soul to catch up with me.

The Sabbath relates back to Genesis I, which depicts six acts of creation and on the seventh day, the climax, God rests, looks at his creation and sees that it is very good indeed. He pauses; he smells the roses and allows his soul to catch up with him. Why on earth would God need to do this? Why do we need to pause and look at our own creations, our own lives? Well maybe because it is only when we stop and look at our lives and our work that meaning begins to emerge. If our hearts, our souls, are not in what we are doing it is unlikely that we will make a good job of it.

How often do any of us stop and look at the meaning behind what we have created, what we are creating? How often do we actually spend time increasing our sensitivity to our own lives?

Rabbi Abraham Heschel claimed that “The Sabbath as a day of rest is not for the purpose of recovering one’s strength and becoming fit for the forthcoming labour. The Sabbath is a day for the sake of life.”

Maybe welcoming the Sabbath is a way of allowing our souls to catch up with our bodies.

It was the Jewish people who invented Sabbath, but it didn’t make them popular. Again according to Rabbi Heschel “When the Romans first encounted the Jews and noticed their habit of keeping the Sabbath, of refraining from labour every seventh day, their reaction was nothing but contempt.”

The Jewish people had escaped slavery. Exodus recounts their wanderings in the wilderness as they searched for a home. They knew that slaves never rested and perhaps, during their time in the desert they never rested too. Maybe on Sinai they realised that although they had escaped Egypt and slavery, they were still slaves in so many other ways. Maybe this is why Sabbath was created.

So maybe the rejection of Sabbath is not progress at all, but a return to a more de-humanising culture, where human beings are seen as nothing more than commodities who do without ceasing; “human doings, not human beings”. Perhaps we have all become enslaved by this need to constantly be doing. By constantly doing have we actually enslaved our souls. Maybe we don’t actually need to let our souls catch up with us, what we really need to do is free our souls once again.

We seem to be a people who are constantly on the run, whether we do paid work or not. When do we pause and allow our souls to catch up with us? It would appear that busy-ness has actually become a badge of honour. I am no better than anyone else by the way. How often do I say to people “I’m sorry I can’t do this or that because I am just too busy”? I do not keep the Sabbath myself. How often can I say, hand on heart, that I spend a day truly resting and allowing my soul to fully catch up with me, for a whole 24hrs? Well rarely if ever. My diary is always too full. I know that this is not healthy. I know I must let my heart and soul catch up with me or I will not be able to do my work with heart and soul and if  that happens I know I will not be able to do my work well, if at all. The last thing I want to be is heartless and or soulless.

Now please do not get me wrong I am not suggesting that we return to ancient times and I am not advocating restrictive laws. Nor am I suggesting that the whole nation should shut down on one particular day. This sounds like enslavement of another type and I do believe in freedom. Instead what I am suggesting is that we create personal Sabbath’s of our own. It doesn’t even need to be on a particular day, it could be practised throughout our days. Maybe it could begin just by examining how we live each day, each week, each month and each year and to commit to times in our lives when we turn from our usual activities, pause, look at our creations and see that they are very good indeed and then give thanks and praise.

We need Sabbath. We need to stop and take in life. We need to feel our feet on the ground. We need to allow our senses to sense life and then and only then we will see the riches in our lives and give thanks for life. And then what ever our work may be, we will do it well, heart and soul.