A man approached Nasrudin and asked him, “how
does one become wise?”. To which Nasrudin replied: “listen attentively to wise
people when they speak. And when someone is listening to you, listening
attentively to what you are saying!”
Ah Mulla Nasrudin, the wise fool. The “Holy
Fool”. We can learn so much from listening; we can learn so much from really
listening; we can learn so much from really listening not only to others, but
to ourselves too.
Listening is about invitation. It is about
inviting the other into our lives; it is about making space for the other. This
is not always easy to do especially when engaging in conversation.
“Listen with the ear of your heart”, has become one of my
mantras. It comes from “The Rule of Benedict” a set of ancient principles for
monastic orders. The foundation of the rule is listening, deep attentive
listening. It begins, “listen carefully, my child, to the instructions...and
attend to them with the ear of your heart “.
This is no easy
task. It is so easy to get wrapped up in so many other things. That said in
order to make space for the other we do need to learn to listen; to listen
“with the ear of our hearts”.
Ernest Hemingway once said "When people
talk, listen completely. Most people never listen."
How many of us can really say that we listen
to one another? When we begin to converse do we take time to truly listen to
what the other person is saying? Or are we merely waiting for our turn to make
our point? When we engage with one another are we really attempting to make
space for them or is it all about us? Is it about our need to be heard? Are we
engaging with others in the hope that they will agree with us?
In “Forgotten Art of Deep Listening” Kay Lindahl asks us to:
“Think of the difference it
would make if each of us felt really listened to when we spoke. Imagine the
time it would save to be heard the first time around, instead of having to
repeat ourselves over and over again. Envision a conversation in which each
person is listened to with respect, even those whose views are different from
ours. This is all possible in conversations of the heart, when we practice the
sacred art of listening. It takes intention and commitment. We need to slow
down to expand our awareness of the possibilities of deep listening. The simple
act of listening to each other can transform all of our relationships. Indeed,
it can transform the world, as we practice being the change we wish to see in
the world.”
By listening we can begin to
transform the world; by listening we begin to practise being the change we wish
to see in the world.
There is an old Buddhist
proverb that roughly translates as “when the pupil is ready the teacher will
appear”. I can vouch for the truth in this statement. That said I can’t always
vouch for another well known cliché “first impressions count”. Looking back at
my life there have been times when first impressions really got in the way. My
first impressions have proved to be way wide of the mark at times.
I often talk of this wise man
I met in Oldham eight or nine years ago. Now when I first met him I did not
like him at all. I certainly didn’t want to listen to what he had to say. I
quickly built some barriers between us, barriers based purely on unfounded
fear. I’m extremely grateful that those barriers came a tumbling down because I
am pretty sure that if I hadn’t learnt to listen to what he had to say, I might not be here today. I am not understating things when I say that he
saved my life.
Of the many things that he
taught me one of the greatest was how to listen. This all began by practising
and noticing when I wasn’t listening, especially when others were talking. He
taught me to observe when my mind wandered off or to notice when I was
listening how much of my time was spent on working out what “brilliant” response
I was going to make, in an attempt to refute what the other person was saying.
He taught me that when we are listening to another we are extending ourselves
to that person, we are giving them a gift; a gift that we can both share in. In
making space for the other, we create a sacred space, we make space for God and
we get a taste of heaven.
Ralph Waldo Emerson
said “There is guidance for each of us, and by lowly listening, we shall hear
the right word”
When we listen to
others and when we truly listen to ourselves when others speak, as the “Holy
Fool” Nasruddin suggests, we may just uncover what the root of the things that
are troubling ourselves are and even better what the solution to these troubles
might be. As that wise man in Oldham taught me we can uncover what the problem
is, we can discover its root cause and we can cut it out and discard it and
move on with our lives. We can remove the barriers that are blocking us from
living the lives we would like to lead.
He taught me that
when we listen to another we truly give of ourselves. Whereas when we only
appear to be listening and are in fact judging or comparing ourselves to them
we are in actual fact judging ourselves. He taught me that if we learn to
listen to others, without judgement, we can begin to learn to accept them for
who they truly are. By doing so we are learning to love them; by doing so we
give them the dignity to be themselves; by doing so we dignify ourselves. We
create a sacred space in that relationship between one another.
Now of course not
all the great sages come from Oldham. Those of ancient times taught similar lessons
to this ordinary man. That said I am not sure that I could have accessed what
they taught eight or nine years ago. It required simple language from an ordinary man. He spoke the language of the heart and I was prepared to listen. I learnt a valuable lesson that day; I learnt that the language of the heart is universal, it can break down any barrier.
Karen Armstrong has
highlighted that human dialogue has tended “...to be aggressive, a tradition we
inherited from the ancient Greeks.” If we look at our world today we tend to debate
competitively whether we are public figures or just talking in the playground,
the pub or through social media. Often when we are engaging in conversation we
are trying to trip one another up, or prove one another wrong. How many of us
can truly say that we are truly listening to one another?
Since ancient times
the great sages have offered solutions to this competitive and aggressive way
of communicating, but I’m not sure they have ever won out.
As Armstrong has
highlighted:
“The Socratic
dialogue was a spiritual exercise designed to produce a profound psychological
change in the participants - and because its purpose was that everybody should
understand the depth of his ignorance, there was no way that anybody could
win.” The key as Plato highlighted “...is to ‘make place for the other’ in his
mind and to listen intently and sympathetically to the ideas of his partners in
dialogue...” Can you imagine this happening during Prime Minister’s Question
Time?
Other great sages
such as the Buddha and Confucius conducted discussions in a similar manner.
Confucius always developed his ideas in conversation. He did this because he
felt that in order for anyone to achieve ‘maturity’ required this kind of friendly
interaction. The Buddha taught his monks to converse kindly and courteously
with one another. His lay disciple King Pasenadi of Kosla observed the contrast
between his Royal Courts and the Buddha’s communities. In the courts everybody
seemed to be looking out for themselves and were always quarrelsome. Where as
he observed the monks were “...living together as uncontentiously as milk with
water and looking at one another with kind eyes...smiling, courteous, sincerely
happy...their minds remaining as gentle as wild dear.” They were showing
reverence to one another.
Listening is about
making space for the other, it is an invitation; an invitation to create true
spiritual intimacy. Listening is one way to release ourselves from the
treadmill of own ego centric little worlds. It can release us from hell.
Listening is a
loving practise and as such it requires discipline, it requires spirit and it
requires devotion. It begins by being aware, mindful, of when we do not listen
and re-committing to listening once again. It is one step towards living more
empathically, more compassionately with one another. This is a lifetime’s
project. As Karen Armstrong herself says “...the attempt to become a
compassionate human being is a lifelong project. It is not achieved in an hour
or a day - or even in twelve steps. It is a struggle that will last until our
dying hour.”
It begins with us
listening, by us attempting to be the change we want to see in the world. We can turn away
from judgement toward empathy and understanding, we can truly invite the other
into our lives.
Here is a link to a "Talking Head" reflection I recently recorded based on these ideas
Here is a link to a "Talking Head" reflection I recently recorded based on these ideas
Ahh if we could all have 'kind eyes' what a world this would be
ReplyDeleteWhat a world it would be indeed
ReplyDeleteI hear you! Great job. Let's hope people listen and hear!
ReplyDeleteWonderful
ReplyDelete