Well, I was obviously exhausted as I slept through until almost 9am, this is unheard of for me. I began my day in the usual manner, this included sharing my “It comes in the little things” reflection on Facebook, a spiritual discipline I have kept up since early December. How I have delighted in so many other people joining in. I had much to do that day, including dealing with many of the pressing issues left over from the day before. That said despite these many challenges I felt in good spirits.
As I ventured into the day the following poem “Any Morning” by William Stafford” was singing in my heart and soul.
Here it is:
“Any Morning” by William Stafford
Just lying on the couch and being happy.
Only humming a little, the quiet sound in the head.
Trouble is busy elsewhere at the moment, it has
so much to do in the world.
People who might judge are mostly asleep; they can't
monitor you all the time, and sometimes they forget.
When dawn flows over the hedge you can
get up and act busy.
Little corners like this, pieces of Heaven
left lying around, can be picked up and saved.
People won't even see that you have them,
they are so light and easy to hide.
Later in the day you can act like the others.
You can shake your head. You can frown.
Any Morning Can Be a Little Corner of Heaven
I could feel that little corner of heaven that morning, as I had the night before, despite the very real concerns and worries close at hand and in the wider world. Worries and trouble that have been very much with me this week. Not that I have been downbeat at all this week. I have felt connected, in good shape actually, with a real sense of well-being. I’ve found myself humming and singing to myself a lot this week, particularly the line “Groovy times are here again” by The Clash
Later that day I found myself watching the BBC news. Now amongst the more troubling news stories this last Monday there was one that was heartening. I found a little piece of heaven if you like. It was a story about the life of the wonderfully named Mercedes Gleitze, who was the first British woman to swim the English Channel in 1927, she was also the first person to swim the Straits of Gibraltar, later that year. Two achievements that although they were celebrated at the time, were unknown to her own children and grandchildren. A film has just been completed celebrating her life and a “Blue Plaque” has been unveiled at her former Brighton seas-side home.
The news item was shot on Brighton beach, on a freezing cold January morning. On the beach were scores of people going for their daily dip in the freezing sea. They are not alone. It seems the be the “in thing” this winter. I know people that go “wild swimming” in Pickmere out in Cheshire, every week; I know a whole load of folk who went there on New Year’s Day. I am told it is incredibly invigorating and those who do it say it makes you feel “so alive”. I understand that there are many health benefits to cold water swimming such as, boosting the immune system, creating endorphins that lift the mood, improving circulation and libido, the burning of calories, reduction of stress as well helping create a sense of community in the sense it increases socialisation.
I have not been tempted to take a dip myself, at least not yet. I am probably too scarred by holidays in Scarborough as a child and the cold North sea; freezing cold even in the middle of summer. That said I know I have said I would never do things in the past and then got into them. So I ought to learn that you should never say never. So, we shall see. That said I do know that I am more one for a long hot bath, after exercising. I love to loll and listen to music very loudly post workout, before eating. It all contributes to a deep sense of connection and well-being and enables me to fully engage with a very busy life. The messages, the phone calls, the encounters and conversations haven’t stopped all week, there is so much going on. I need this time.
At the beginning of the year so many of us resolve to live healthier lives, gym membership sores, as does attendance at slimming groups and their like. General physical well-being is often on our minds during the winter months, especially early January.
Now while there is a great deal of talk of improving our physical well-being, which is of course vital, there seems to be less talk of taking care of our spiritual well-being, which actually may well be more important. If I have learnt anything in life I know that my emotional, mental and physical well-being rests on my spiritual health. I discovered that if I take care of my spiritual well-being, as a result, the rest just seems to take care of itself. I never forget the importance of first things first.
The purpose of developing our spiritual well-being, is to improve our capacity to live in this life. I agree with my esteemed colleague Rev Bill Darlison who claims that the purpose of spirituality is to increase our sensitivity to life. Not so much transcend this life but to enable us to engage more fully in it. This is something that no one else can do for us, it is our task, our responsibility. Spiritual practice helps us to do so. As the Zen proverb says “no one else can eat your food for you, no one else can go to the toilet for you, and no one else can live your life for you. And, of course, no one else can do your practice for you.
Maybe this is something we could think about as we move into the year. To find ways to improve our spiritual well-being, to find a practice and stick with it, so as to increase our sensitivity to life and thus to live more spiritually alive. It doesn’t need to be anything drastic like cold water swimming, it could be something much simpler. I am continuing my daily practice of paying attention to and sharing the “little things”. It has made a huge difference. For every single day I am noticing more and more of these “little things” and I am finding so many other folk doing the same and sharing them with me and one another. It is a wonderful delight.
To live spiritually alive requires that we increase our sensitivity to life. In so doing it enables us to live more actively in the world and thus our lives will feel more meaningful, meaning filled. It is this that will give us a sense of well-being, of health. Health a word that has its root in the Old English word “haelp” meaning “wholeness, a being whole, sound or well” from the Proto-Germanic “halitho” meaning “whole, uninjured, of good omen”, from older words meaning holy, sacred or healed. In Latin it shared its root with salvation.
Healing, wholeness, health are about being in relationship with ourselves, one another and life. It is about increasing our sensitivity to all of this, this is true well-being. When we live this way we feel spiritually alive, as opposed to being estranged from life.
Spiritual well-being occurs in such relationships, relationships with ourselves, each other, life and whatever we believe is at the core of life, this is where true healing occurs. This does not mean that life does not affect us, there is no cure to life so to speak. If anything it will affect us increasingly. It does not mean the real troubles of life are taken away. What happens is that by being in relationship with all life, our sensitivity to life increases and we experience wholeness, well-being, health, and are thus touched by healing. We are filled with love, in life’s real challenges, and in so doing we know spiritual comfort and thus know what it means to be whole. We will feel wholly alive, we will live holy lives.
Health, well-being is not an absence of trouble of illness, instead it is a sense of being fully alive, like the feeling that those wild swimmers describe.
So, think about it. Can you think of one thing that can help improve your spiritual well-being and thus increase your sensitivity to life and to share it with those in your life. Can you attempt to stick at it day by day. Go on give it a go. I would love to hear about it, as I am certain others will too.
We each find our own bliss, our own groovy times, we rejoice in our own way…
So let’s go seek and discover, live wholly alive, live holy lives.
Below is a video devotion based
on the material in this "blogspot"
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