The Opposite of Schadenfreude: Rejoicing in the Good Fortune of Others

I generally take a positive view of social media, as I do with most aspects of human interaction. When things are used in a positive way they enhance our lives. That said there are downsides. They can be misused. The one I have perhaps struggled with the most is what was once called Twitter and now X. I have never really got it. In fact, beyond posting my blog and videos I rarely interact. There is one person I love on Twitter though, this is Susie Dent from Dictionary Corner on Countdown. She is informative, funny and warm hearted. I have learnt so much from her in recent years as she has shared lost words, often as a way of social commentary. It was Susie who brought “respair” back into public consciousness, that word that means a new or fresh hope. She has also shared lost positive words, that are the opposite of negative versions that have remained in usage. Words like “gruntled”, meaning happy or contended, in good humour, it is the opposite of disgruntled; or “gormful, meaning sensible, not foolish or senseless, the opposite of gormless; or “ruthful”, meaning feeling or expressing pain or sorrow for wrong doing or causing offense, the opposite of ruthless; or feckful, meaning efficient or effective, the opposite of feckless. It is interesting that only the negative versions of these words have survived in common usage.

Another example, of the loss of positives, is the word “resentment”. I resent the word itself. Actually, what I resent is how I and others use the word. The word literally means to re-feel, to re-sense something. That said when we re-feel something wonderful or positive we do not say we resent it. There is no word in common usage that describes a positive way of re-sensing something.

Now one word that is in common usage, but we do not have an equivalent English word for is Schadenfreude, at least not in common usage. We used to have “epicaricacy”, but it has disappeared. Schadenfreude is the experience of pleasure , joy or self-satisfaction that comes from learning of or witnessing the troubles, failures, pain, or humiliation of another. A good example would be when a rival football team loses, or the political party you are opposed to suffers a humiliating loss. Or closer to home, someone trips over, provided they don’t get too hurt. When social media is at its worse it seems to be powered by such feelings; Schadenfreude seems to fuel Twitter or X.

Schadenfreude is derived from “Schaden” meaning damage or harm and “Freude” meaning Joy. We think of it as joy in someone’s misfortune. Now what is frustrating is that there isn’t a equivalent word for the opposite of Schadenfreude, say the joy in someone’s good fortune.

We have all lived through difficult times in recent years. As a result there are folk about who are trying to find ways to spread a little joy, to share good news as an antidote to the negativity abound. As a result people have begun using a new word -a neologism - “freudenfreude”. This is seen as the opposite of Schadenfreude.

“Freudenfreude” is described as positive empathy. It is the ability to feel someone else’s positive emotions as if they were your own. A small study published in the journal “Psychological Science” in August 2021 showed that this type of empathy helps people become kinder, more resilient and satisfied with their lives, it creates a sense of gratitude. It also brings people together, so it is thus an antidote to self-centredness. Social media at its worse can increase this insular self-cented way of seeing life.

Anyone can tap into the power of freudenfreude. All you have to do is look for the good things happening to people around you, look for the small examples of good news, not the big bad news on “X” or printed and tv news. Look around you, celebrate other people’s small successes. When you talk with the people in your life ask them about their joys and share in them. Do not be afraid to share your good news too, do not hide your light, let it shine. Be a bearer of the good news. It helps build community you know, something so needed in ever more isolating and isolated lives. This is not to say that we avoid one another’s troubles, freudenfreude is about developing empathy and you can’t have positive without negative. That said when we say we feel what you feel then we must feel positive as well as painful emotions. To feel with another is to do so wholly. This is true empathy.

Now when I think of someone who exemplified “Freudenfreude” Angela Fowler, a member of one of the congregations I serve, comes straight to mind. Sadly, Angela died on News Years Eve. What an example though of someone who encouraged and enjoyed the achievements of others. She did so much herself, despite her very real struggles in life. She certainly lived a life of gratitude and always made the most of every little thing that life gave to her. Not that Angela would have used the word “Freudenfreude”. She was an expert in language, speaking perfect French and was also fluent in German. So, I don’t want to insult her by not using correct language. Not that she would mind too much as she always encouraged me in my ministry and forgave all my terrible pronunciations.

Thankfully there is another word that means pretty much what “Freudenfreude” does. This is the ancient Sanskrit word “Mudita”. Mudita means vicarious joy or sympathetic joy. It is used in Buddhism to highlight the importance of feeling joy for others good fortune even if, or especially because, you do not directly benefit from it. Again, it suggests something community centred rather than merely self-centred.

There is a similar word in Hebrew too, this is “Firgun”, which describes the ungrudging pleasure one takes in someone else’s good fortune. A kind of generosity of spirit, an unselfish, empathetic joy that something good has happened or might happen to another person. I think both “Firgin” and “Mudita” apply to Angela and I am sure as someone who loved interfaith interaction it speaks powerfully to her personal soul.

I experienced a great deal of “Freudenfreude”, “Mudita” and “Firgin” last weekend. On Friday I was at a good friend, Ian Etto’s, album launch at Manchester Art Gallery. It was wonderful to be with Ian and Jules and countless other people from their lives as they performed and we all joined together in celebration. Both Ian and Jules have had their struggles in life and it was wonderful to see them shine their lights so bright and to be together with others sharing in their joy. On Saturday morning I opened proceedings at Altrincham “Court Leet”. During the proceedings Barbara Thackray, a congregational member, was made a “Freeman” of Altrincham. In recognition for the years of dedicated service raising money for St Anne’s Hospice, following the death of her sister. Barbara took up running about 10 years ago, in her mid 70’s. She runs 10k twice a week and runs in events around the area raising money. She has become bit of a celebrity, appearing all over local news and even being the star of an Adidas advert with Mo Salah, her smiling face being the last image as she runs along. It was such a joy sharing in Barbara’s recognition. So wonderful sharing with these people who are a rich part of my life and the lives of others too, who have known recent joys. Yes it is important to be with others in their struggles, but also their joys. This to me is what loving community is all about. I just wish we had a word in common usage to describe such a feeling and to shine that light bright for all to see. So, I am going to join in with those who are using the word “Freudenfreude”, lets make it word of the year for next year.

You may recall I was deeply effective in a positive way by Rutger Bregman’s “Humankind” a few years ago. It came out just as we went into lockdown during Covid. It was a brilliant book and was an antidote to a great deal of negativity about human nature being peddled at the time. He offered a different perspective and suggested, as many have before, that if we only portray a low opinion and expectation of humanity, then this is what we will see and experience. The problem is that we under estimate our capacity and only really promote bad news and bad behaviour. Now one of the solutions that he suggested is that we should come out of the closet for the good that we do and others do. That we need to learn to celebrate doing good and promote it. I see echoes of Freudenfreude in his proposals.

Now this probably sounds a little shocking as it seems to go against the grain of what we are taught to do, to not boast about the good we do. We need though to let our light shine, so that people see another example other than what we hear and read about on the news.

As Bregman highlights

“Unfortunately, this reticence works like a nocebo. When you disguise yourself as an egoist, you reinforce other people’s cynical assumptions about human nature. Worse by cloaking your good deeds, you place them in quarantine, where they can’t serve as an example for others. And that’s a shame, because Homo puppy’s secret superpower is that we’re so great at copying one another.”

I suspect the same applies with “freudenfreude”. Let us come out the closet about the good we do. Let us learn to celebrate the good fortune of others. Let us hold up these lights and share in each others good news. You never know we might just begin to change our world and become a beautiful antidote to the prevailing cynicism that others promote around the world.

Let us not hide the good in ourselves and each other. Let us not deny the dark, what is wrong in the world. It is there of course it, but it is not all that is there. There is goodness, there is light, there is joy and good things do happen for us and each other.

I’m going to end this morning with a classic story, one I have told before, but one that speaks powerfully to me at our human nature and the nature of life. That each of us has the capacity for good and bad within us, for both Schadenfreude and Freudenfreude, what matters is what aspect of ours and others humanity we shine a light on. It is titled “Two Wolves.”

One winter’s evening whilst gathered round a blazing camp fire, an old Sioux Indian chief told his grandson about the inner struggle that goes on inside people.

“You see” said the old man, “this inner struggle is like two wolves fighting each other. One is evil, full of anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, deceit, false pride, superiority, and ego”.

“The other one,” he continued, poking the fire with a stick so that the fire crackled, sending the flames clawing at the night sky, “is good, full of joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith”.

For a few minutes his grandson pondered his grandfather’s words and then asked, “So which wolf wins, grandfather?”

“Well”, said the wise old chief, his lined face breaking into a wry smile, “The one you feed!”

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